The 10 Strongest Antifungal Foods For Cleansing Candida

3. Garlic

Garlic is one of my favorite foods for gut health. It adds a lot of flavor to foods and helps clean the gut from unwanted bacteria and yeasts.

But what a lot of people don’t know is garlic also helps boosts beneficial bacteria.

It’s a prebiotic. A 2013 study published in Food Science and Human Wellness proved this. Other studies show that garlic helps lower your chances of getting many gastrointestinal diseases.

Same goes for onions, leeks, shallows, chives, and the rest of the Allium family. They all contain special compounds that help take out fungus and bad bacteria. Eat these foods every day and you’ll notice that your stools will improve. You'll have better bowel motions.

When purchasing garlic, make sure it's organic. Never buy garlic imported from China. Too often it's been irradiated and contaminated with heavy metals.

Garlic contains sulfur which attracts heavy metals by default. If you eat Chinese garlic don't be surprised if you do a hair analysis one day and discover high levels of lead or cadmium. I've seen it many times.

If you’re sensitive to garlic or can't stand the taste, get a tablet that contains aged garlic extract. Pick one that says "2% allicin standardized" on the label. You may think 2% sounds small but that’s actually a whole lot.

It's going to target hundreds of different kinds of bad bacteria and +20 different kinds of yeast. That's why we put standardized garlic in our CanXida Remove formula.