The 10 Strongest Antifungal Foods For Cleansing Candida

There’s a lot of information online on different candida websites about what antifungal foods are best to eat when you have candida.

A lot of this information is put together by people who’ve never seen any patients, and there’s also plenty of information by people like me who do see patients.

The best antifungal foods don’t necessarily have to take out yeast on contact. They can simply inhibit or stop the yeast from growing so your immune system has an easier time moping it up later. Yogurt is a good antifungal food for that reason.

You can eat the foods on this list as much as you want and long term. They’re not going to harm your good bacteria or cause any digestive issues.

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